Hello! It was my birthday on the 15th, so, while I did run for the bus to get to town, that's about all I did exercise-wise (unless shopping counts?). Had a lovely day and ate far too much cake!
Yesterday I went for a tempo run (10 minutes easy, 10 minutes tempo, 10 minutes easy) which felt odd. I was feeling a little under par anyway as I had a migraine all day, which thankfully has gone today! The easy bits were fine, but the tempo bit felt...wobbly, as if I wasn't completely in control. I'm glad I did it though, and felt happy afterwards.
Today I got up early and did 11 minutes on my exercise bike. Because this uses different muscles, I realised that I need to do more cross training, as I can run for a long time but find it tricky to do other exercises for any length of time. So that's my resolution for my next year- more cross-training!
Finally, and I know this is a long post, but thank you to the lovely Sarah, who is my first sponsor, and a fellow fundraiser+runner! I'll definitely be returning the favour :)
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